August 1, 2009
Fat Head Movie
This morning I watched Fat Head. In case you've never heard of it, the movie is a documentary told with humor about diet and nutrition and the misconception that most people have that they must eat a diet consisting mostly of carbohydrates. While, we all know some people who can eat many carbs without gaining weight, there are many more who gain weight if too many carbs are eaten.
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I wish I had realized how important it is to eliminate high carb foods from my diet when I was younger, but since I have discovered this, I have been able to maintain my weight very easily. If your weight is a concern and you would like to lose some of it, I think you could benefit from watching the video. You can purchase it from Amazon or download it directly from EZtakes as I did. The cost is $14.99 for either the physical disc or the download. If you download it, you can burn as many discs as you want. I can think of a couple friends who have been trying to lose weight for years without success who might be interested.
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